21/9 1:30hr spin on the singlespeed
45min KB class, went easy with the 12kg

22/9 65min commute
45min KB class
Main set was 10, 9, 8, 7, 6, 5, 4, 3, 2, 1reps circuit
2A High swing/row
Clean es
Rack Lunge es
Jerk es
1 Arm/leg deadlift es

Worked with the 16kg today & did it easy in 20min