6/9 Bit of a different day today with a commute to work on the MTB via the Yarra trails 1:25hrs

Then I took a long spin class for those training for "Around the Bay" 2:20hrs ride time. This completely smashed my legs.

Then in the PM 35min Commute back home into a head wide. Home just in time to get changed for weights Session working out with 24kg KB
2 x 20 deck Squats
2A Swings 1 x 20, 1 x 50, 1 x 30
Snatch 3 x 10es
OALCCJ 3 x 10es
Clean 3 x 10es
Jerk 3 x 10es
Buy the end leg were feeling flat & dead.