23/12 66min commute with not much fun coming home today as the temp hit 40C. Nice cold shower was the answer to remove the layer of sweat.
50min KB class. As the last class of the year & because it was hot we did a 2 x 16kg KB session
5 x 10 Swings
5 x 10 Snatches
5 x 10 LCCJ
3 x 20 snatches
Lots of rest as people were melting
Here's the Slosh ball. I've got it less than half full & it's 30kg. With all that water moving around it's a great challenge. We are going to have lots of fun with this.