15/2 Did some extra hills on the commute today without adding much time 75min
45min KB class Just played with the 16kg

16/2 Went a little further today for 95min on the single speed
50min KB class with 16kg. Had fun tonight as all rests B/W sets was in Prone brace position, I don't know why they all were complaining, they got to spend about 20min resting.

17/2 Easy commute 65min, a bit flat on the way home
KB class 2 x 16kg & resting in prone brace again. For some reason it felt a bit harder today, I just don't know why.
After the KB class we did another 45min session with the AquaBags as we have a program for new members starting next week. I really didn't need to be doing extra today so I picked up the 20kg bag to make it harder.