4/2 Commuted today on the single speed & did a little extra on the way home in the rain 95min

PM Went a bit hard tonight than last week.
Deck Squats 2 x 20
Step-up Lunge OSBB 2 x 15es
KB Rack Squats 3 x 30 2 x 12kg
Bulgarian Split squat 3 x 25es 25kg Sloshball. The extra balance required using the sloshball really destroyed the legs.
KB Snatch 50es 16kg
Box Jumps 50, Alt step-ups 50, Bulgarian Split Lunge 50 bodyweight Hammered this out as fast as possible.

7/2 Out on the MTB this morning for a fun ride around the trails. Headed out to Sugarloaf reservoir for the great trails out that way & back to Eltham for a late breakfast with the family & the Claxtons. Use to do these rides with John, but as he's giving riding a break at the moment he just showed up for the food.

PM 20kg KB. Still trying to toughen up these hands again
2A Swings 50, 40, 30
1A Swings 30es, 25es, 20es
1A Cleans 30es, 25es, 20es
1A Jerks 10es, 20es, 15es

Only 10,200kgs moved