18/2 A Cruise commute on the single speed 66min
PM As the boys were competing at the Otways more of a bodyweight power session tonight
Deck Squats 2 x 20
Box Jumps 3 x 30
Explosive step-up/Lunge 3 x 10es
Bulgarian Jump Split squat with rear foot in ring 3 x 10es
Indo Board Squats 76 with 25kg slosh ball
Indo Board switch lunge 3 x 5es

19/2 Still finding time for the long swing set
400 x 20kg & 50 push-ups 13min

21/2 No ride today as Carolyn wasn't feeling the best, so it was a day playing with the kids
PM Heavy session mainly done with 28kg
2A Swings 3 x 30
1A Swings 3 x 15es
1A Cleans 3 x 15es
1A Jerks 2x 15es 24kg, 1 x 10es 28kg
1 Leg Deadlift 3 x 15es 2 x 28kg
14600kg lifted & the hand new about it.