8/2 Commute 65min, still 30 C on the way home at 8:30pm
45min KB class
Tried a new work-out tonight & I was glade I was just using the 16kg
Started with 1A Swings & did a ladder going from 1 - 20reps in b/w each rung we dropped down to do 1 push-up, jump back up & straight back into next set of swings. Ended up being 420 swings & 20 push-ups, which translated to 17min continuous work.
Then did some jerks & snatches.