2/2/10 First day back at work after a big break, had a little extra spare time with Carolyn now having to drop Flynn to School & the Riley to 2yr old Montessori. Made use to this time to extend the commute a bit. Will need to make more use of these times with our 3rd child due on the 28th March
Commute 1:35hr
Back to KB classes as well so 45min class 16kg
1A swings 200
6min Cleans
6min Jerks
6min OALCCJ
6min Snatch & Lunge

3/2 1:15hr commute on MTB with a small bit of off road
KB Class 45min 2 x 12kg. Keeping it light, just getting the hand back in condition. This was enough weight at the moment
1A Swings 200
Spartan 300 work-out
100 Snatches
100 2KB Swings
100 2KB Cleans
Then to finish off Turkish Get-ups 2 x 5es
After this I had a 60min break & then we tested our new class that we are going to start soon, the AquaBag Class 40min 16kg. The work-out was 60sec on 30sec rest
Warm-up
Deadlifts x 3
Cleans x 2
Clean & Press x 2
Snatch x 2
Front Squat
Back Squat
Clean
Clean & Press
Snatch
Front Squat
Clean
Clean & Press
Snatch
Back Squat.
Stretch
This ended up being a good work-out, with all the cleans done from ground & with full squat