22/2 77min commute on the single speed. The ride home was great with a big tail wind & after taking 3 classes at work today I needed the help.

Class 1. Took my first AquaBag class today at lunch time. Class went well just working on basics
Deadlifts, Cleans, Clean & press, Squats & Snatches. 45min

Class 2. KB's worked with 60sec work, 30sec recovery & played with the 16kg. 45min.

Class 3. The same Aquabag class as at lunch time, 45min.

I'm a little tired now, I may have to lay down.