10/6 Commute 65min

So how did the planed session go. All good with lots of fun. The HR got the highest during the box jumps. The Rack holds hindered breathing just enough so that on every set of Box jumps the HR just kept getting higher. The Reverse lunges & jump squats at the end were interesting as I was working with Justin. My Jumps squat count went like this 57, 65, 68, 75, 102. No Justin wasn't getting slower with his lunges, he just started doing to me what I was doing to him, which was losing count kind of on purpose so you have to do more. Next time we will have to add weight to this set to increase the level of fun.