7/6 Commute with Riley 1:40hr just easy & legs do fell better today
45min Kb Class 16kg

8/6 Commute with Riley on the back again. He loves it when we pass people with his nice loud Hello!!!!! 1:40hr
45min KB class 16kg. No putting KB down tonight, all rest in hang or rack.

9/6 Easy commute in the windy wild weather 65min
2hr KB session. Andrew & I worked with some new staff from MCB & North Melbourne teaching them how to use a KB.
45min KB class, time to go heavy class. Used the 32kg, but the big effort was put in by Barbara today who did most of the class with the 28kg.
2A swings 3 x 10
1A swings 3 x 5es
Around body passes 3 x 10ew
Snatch 3 x 5es
Goblet Squats 3 x 10
Cleans 3 x 10es
Jerks 5es (Barbara wanted to see if see could do them & yes she could)