Here's tonight's training plan. I'm looking forward to competeing against me.
Quick warm-up
Find a partner that you want to share some quatity time with.
Player 1 starts with 10es Step-downs 32kg
P2 hangs around in Push-up position Until P1 finishes, then the swap for 4 sets no rest.
P1 25" Box Jumps 20
P2 Rack holds 2 x 16kg or 20kg & as above for 4 sets
P1 MB Slams 20
P2 Jack Knives (Neil loves these) & as above for 4 sets
P1 Reverse Lunge 10es
P2 Jump Squat & as above for 4 sets
No comments:
Post a Comment