6/6 Wet commute so kept it short 65min. The first 2min of the ride in was dry. Didn't see another person on a bike on the way into work, it's amazing what a little rain will do.

PM Deck Squats 2 x 20
Step-downs 5 x 10es
Box jumps alt 26 & 25" 6 x 15
Circuits to finish us off 30reps each exercise
KB Push-ups
KB Full mountain climbers
Squats
Reverse Lunge
Jump Lunge
Jump Squat
& then Thursdays circuit again with 12kg
Squats
Reverse Lunge
Jump Lunge
Jump Squat

Glutes & Hammies were still hammered from last Thursday, but after the session were feeling much better.