13/6 Worked today & took the slightly longer way in 93min commute

PM
Bit of a play tonight with a circuit in the street with the Rope, MB slams & Slosh ball burpees, then inside for 3 sets of renegade row push-ups. 1set 2 x 20kg 2 sets 2 x 32kg

14/6 Queens Birthday holiday today so time with the family & out for lunch. Kids were having a quite time mid afternoon so out in the MTB playing in the mud 90min.