23/6 Easy commute 66min & 45min KB class today working on technique 16kg
24/6 Easy commute 65min
PM
Deck Squats 2 x 20
Heel Step Downs 3 x 20es (45cm box)
2 x 20 Box jumps (45cm box)
10 Box jumps (63cm box)
10 Box jumps (56cm box)
5 x 5 Box jumps (83cm" box)
Toe touch step downs (63cm box) with 8kg to assist in leverage to get up
then to finish off played around with 2 boxes doing multiple jumps
27/6 Went for a ride with Gavin & Harry today. Left from My place then head for the Yarra trails. Did the stairs heading down to the river & Gavin found out how well his drink bottle stays in the cage & had to head half way back up[ to retrieve it. The it was onto the wet, wet, wet trails. With the extra rain we had last night it was wet & with the last minute decision to put the bootie covers on, I was happy. The other 2 not so happy. Popped out onto the road at Mont & headed through Eltham to Kangaroo Ground back onto a single track descent. Was behind Gav slightly on his right when he veered to his left to clear a branch that had come down as it was a lot lower on that side. I didn't have time to follow him as it was to slippery so tried to clear the high side. The front wheel clipped & slid left then hit the ground & kept sliding left & I was down in the mud sliding. Back up & off again, OK except for the ego. Back onto the road at the bottom of the decent & off to the trails at Sugarloaf Res. Great trails that held up well with all of the last couple of days of rain. After riding around the trails here it was off back to Eltham for Han's Loop & back home. Most of the trails were pretty good except for Banyule Flats. Ended up with 70km in 3:45hrs wet but not to cold. Only 1000m of climbing, will have to put some more in for the next one.
24/6 Easy commute 65min
PM
Deck Squats 2 x 20
Heel Step Downs 3 x 20es (45cm box)
2 x 20 Box jumps (45cm box)
10 Box jumps (63cm box)
10 Box jumps (56cm box)
5 x 5 Box jumps (83cm" box)
Toe touch step downs (63cm box) with 8kg to assist in leverage to get up
then to finish off played around with 2 boxes doing multiple jumps
27/6 Went for a ride with Gavin & Harry today. Left from My place then head for the Yarra trails. Did the stairs heading down to the river & Gavin found out how well his drink bottle stays in the cage & had to head half way back up[ to retrieve it. The it was onto the wet, wet, wet trails. With the extra rain we had last night it was wet & with the last minute decision to put the bootie covers on, I was happy. The other 2 not so happy. Popped out onto the road at Mont & headed through Eltham to Kangaroo Ground back onto a single track descent. Was behind Gav slightly on his right when he veered to his left to clear a branch that had come down as it was a lot lower on that side. I didn't have time to follow him as it was to slippery so tried to clear the high side. The front wheel clipped & slid left then hit the ground & kept sliding left & I was down in the mud sliding. Back up & off again, OK except for the ego. Back onto the road at the bottom of the decent & off to the trails at Sugarloaf Res. Great trails that held up well with all of the last couple of days of rain. After riding around the trails here it was off back to Eltham for Han's Loop & back home. Most of the trails were pretty good except for Banyule Flats. Ended up with 70km in 3:45hrs wet but not to cold. Only 1000m of climbing, will have to put some more in for the next one.
PM
Deck Squats 2 x 20
Play Around with the Bulgarian Bags while directing lots of farmer carries
Was Justin's Birthday during the week & Ann-Michel organised some tee shirts in his honour. Neil Requested pink.
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