28/6 Nice cold commute today, nothing exciting 66min
45min Kb class. Was going to go heavier today, but after playing with the Bulgarian bag last night the forearms don't work properly. 16kg

29/6 Had a friend want a 8kg KB, so stopped by Australian Kettlebells on the way to work to pick one up for them. The extra weight made the hills so much more fun. Commute 1:25hrs
45min KB class. Had lots of fun as Ann-Michel told me that Ben wanted to hurt.
20 - 1 OA swings each side with rest being an alt of 1 - 20 with odd numbers being Push-ups & evens being rack Lunges. Then 3 x 15es OA Jerks. Nice rep total for session 720.