13/9 Took it nice & easy on the bike today, 66min commute
45min KB class played with the 16kg
21, 18, 15, 12reps each side
Snatch
Jerks
Cleans
1A Swings
1Arm/leg Deadlift

14/9 Commuted on the road bike today as I wanted it for a Bike Maintenance seminar that I was running for members at work in the evening. Did a little extra on the way in to pick up some new tyre I'm going to try before the 24hr. Continental 2.2 race kings & Mountain Kings. Will see how well they ride. 74min