Friday, September 3, 2010

2/9 Nice commute today feeling really good 63min

PM Deck Squats 2 x 20
Box Jumps 5 x 40
KB Rack Squats 10 x 24kg, 5 x 32kg, 5 x 40kg, 5 x 48kg, 2 x 5 x 56kg The quality with the 56kg wasn't that great, it wasn't the weight on the legs it was holding onto the 2 x 28kg KB then squating
1 Leg Deadlifts 5 x 56kg, 3 x 5 x 64kg
GS Jump Squats 2 x 200 40kg Did the second set with the 40kg Bulgarian Bag which was way slower as the bag bounced around.

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