31/8 Had time for a little extra today, so I hit some hills 90min
45min KB class had more newbies, so worked on technique & got the others to do the lunge circuit of fun (Pain)

1/9 Quick commute in the rain 65min, got to love it when it rains all day. When I got home did a quick 6min run flat out.
45min KB Class, another technique session as I had 3 newbies again