Sunday, September 5, 2010

5/9 Up early to get a but of an extra of a ride in before starting work. Headed the opposite way to work, out to Eltham before heading back into the city & a nice head wind. 2hrs on the single speed.
PM Did a Circuit tonight, working in pairs, swapping every 10 reps & spending 4min on each station
MB Slams 20kg
Step-up lunge
Box Squats 2 x 24kg KB's
Aqua Bag Clean & Press 20kg
KB Cleans 2 x 20kg
1 Arm/leg deadlift 2 x 24kg
& then the first 4 exercises repeated again

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