3/9 35min spin on the bike
Neil was back to training tonight, after a fun trip away for the "Tour De Timor". So I decided to give him a nice welcome back, well done work-out.
Deck Squats 2 x 20
Box Jumps 3 x 30 16kg
Step-up Lunge 3 x 15es 34kg
Bulgarian Split Squat 5 x 10es 34kg
Jerks 2 x 20 34kg
Jump Squats 3 x 20 34kg (moving onto these from the GS Jump Squats for more intensity for now)
Did most of the session with the Yellow Old School BarBell (OSBB), made Neil use the red one at 36kg
If you check Neil's blog, you can see what lack of sleep does to you, as he had no idea about how many sets or reps we did.
Felt great after the session
5/9 John's take my road bike for the King Lake ride next week, so I headed out on the MTB for some hill repeats. Managed to do 7 repeats in 57min. Legs still a bit flat from Thursday nights weights.
1 comment:
oh man, i thought I had remembered them perfectly. :)
I'll have to go back and update now.
for the record, i'm still a little sore today (monday).
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