11/3 Felt great on the commute today 61min
PM Fun session
Box Jumps 2 x 60 2 x 8kg superseted with GS Jump Squats 2 x 300 40kg
Sandbag Alt lunge 2 x 20es
Rope & Sloshball supersets
Rope doubled up
2 x Up/Down 50, Sloshball Cleans 20
2 x Alt arms 50es, Sloshball Shouldering 10es
Rope 1 length
2 x Alt jump Lunges. Sloshball press-up & Cleans

Felt so much better on the rope this week, even though they are still destroying me. I'm now using more than just my arm to keep the rope going. It looks like we may have another guest appearance from someone who hasn't trained with us for a while this Sunday. We will just have to wait and see if they show.