24/2 Cruised today an easy 64min commute.
KB class 45min made the class go heavy & I just played with the 16kg

25/2 Commute 65min
PM Was running a bit late getting back from a hair cut for Flynn & Riley. Lucky I had the equipment already set up for the session. I was all about survival tonight.
6 x 20 Sloshball Cleans superseted with 10 x Double band sprints. Working with Neil with this was fun, because I'm about 28kg lighter so I can't go as far on the band runs & I get dragged back faster, so I finish the set faster = less rest for Neil = Everyone wins.
3 x 15es Step-up/Lunge 39kg OSBB. Legs were smashed before we started & the didn't get any better. the only up side was that Neil's legs were also smashed, so generally he'd beat me by 3 - 4 reps, but today I managed to keep it to 1 rep. The lunge part of the movement sucked. (I wonder if that had anything to do with Tuesday's KB class? No Probably just soft)
10es Shouldering 35kg sloshball
50 Sloshball Push-ups/Cleans

27/2 Picked up a 15m Power Rope from Australian Kettlebells. It's a 2 inch rope that they were sent to try & the trainers there didn't like it so I took it. It's heavier & tighter woven that the normal ropes, which make it a lot harder to use. I've been trying some Tabata sessions lately & haven't found anything that hurts everything anywhere near as much as a session with this. I struggled to make the 4min. I'm going to have lots of fun with this.

28/2 Went of a fun ride on the Yarra Trails. Great morning with no one else on the trails 1:55hrs

PM Session down the park. Did quite a bit of instruction with the use of the rope so didn't get through as much as the others tonight.
Pairs rope work 10 x 35sec of holding on for dear life & trying to make life as difficult as possible for the person on the other end of the rope.
Double Jump swing
Alt Swings
Jump Lunge swings
Side middle side swings
Side to side
200 16kg OA Swings
10 x Tyre Flips 10 / Sledge hammer hits 10es
Grip was smashed after this session

1/3 Took a long commute on the MTB today 1:55hrs
KB Class. Did some lunge 6min sets tonight with the 16kg. Grip was still an issue today which meant lots of Jerks & LCCJ. Body was a little tired from yesterday.