9/3 Did a quick KB Swing session this morning
24kg 240 OA Swings 50 push-ups 7:45min. Using the 24 for 240 reps was harder than the 20 for 400reps
Singlespeed commute 65min
55min KB class. Had some beginners today, so I took it easy with them.
Hand were borderline after this due to this mornings session.