Busy few days so time to catch up.

17/3 Easy commute feeling a lot better today 61min
Had beginners again for the KB classes so an easy technique session for me 50min

18/3 Easy commute 62min
PM Fun session. Just a small group tonight of Ann-Michel, Neil & myself.
Deck Squats 2 x 20
Super Set
GS Jump Squats 500, 400, 300, OSBB 39kg.
SloshBall Same leg Step-up 3 x 25es. 25kg
Well this was fun until half way through the second set of Jump Squats when I went was that 250 or 350 reps & as you no if you aren't sure the lower number wins. So at my count of 395 Neil stops, so I know I've stuffed up & done extras. It didn't kill me so it must make me stronger.
More fun with the rope tonight, but this time tied to a pole so 1 length.
6 x 40 reps & 3 x 30reps

20/3 As I've got a Tai Chi course for the next 2 days not much chance to do a lot of training, but I slipped this quick session in
300 1A Swings 24kg changing hands every 10 & 50 Push-ups 9:25min. Hands were a bit slippery for the last 120 swings. More chalk next time.