24/3 Cruised into work today nice easy 65min commute
KB Class was easy again for me with more technique for 3 beginners


25/3 63min commute

PM
Deck Squats 2 x 20
GS Jump Squats 39kg 1000reps Had to give the shoulders a break at 500 & 800reps
Deadlift 60cm OSBB 42kg 100reps. This bar is a menace to the grip.
SloshBall Cleans 25kg 150reps = 70 & then 80reps
Then had to sit back & control Riley as mums getting tired.


28/3 Due date for baby but nothing happening yet. So staying close to home so limited riding time
KB Work-out 32kg
2A Swings 3 x 20
1A Swings 3 x 15es
1A Cleans 4 x 10es
1A Jerks 3 x 5es
Renegade Row/Push-ups 3 x 5
Been a while since I've played hard with the 32kg so took it a little easy.

The Monkey boys

Riley, stating that he doesn't have time to take his helmet off as he needs to get back on his bike fast