21/3 Started doing a Tai Chi workshop today & of course I rode there so 1:35hrs commute
Today was 8hrs in which we did about 5:30hrs of practical. Talk about information overload. Master Ming drilled us hard all day, making us repeating the Qi Gong, Tai Chi Basics &Tai Chi forms again & again & again. The hardest part to come to grips with was the transitions from one form to the next. Watching us perform compared to him was a great laugh. So practice, practice, practice, posture, posture, posture.

22/3 Back for the second day of Tai Chi with fatigued glutes & lower back. Nice commute to get me going & recovery 1:35hrs
Today was a little easier with only 6:30hrs with 4hrs of practical. So today we learnt the end of the full routine & put it together. We were filled with huge amounts of info which will probably take a month or 2 to come to grips with. In the end I'll end up with the tools to run a 20 weeks beginners session. This was the best workshop I've every done & a lot of hard work. Time for more practice.

23/3 Back to work today 65min commute.
50min KB Class 16kg
main set today was the good old 500 1A swings, then a mix of Snatches & Jerks. Lots of Fun