4/3 Easy commute 65min
PM Time for some extra fun tonight. Worked in 3's so there was a little extra rest
Super Set 4 x SloshBall cleans 20 with Band sprints 10
Step-up 3 x 20es OSBB
Then we Superseted 4 x 50 Rope work, 2 hands, alternating hands, alternating lunges, jumping & 4 x 100 43kg GS jump squats.
Forearms arms getting better working with the rope & the jump squats were easy.

5/3 Quick session with the 24kg KB
200 1A swings & 50 Push-ups 6:35min

7/3 Had time for a ride mid morning & then Riley saw me changed in to the bike gear & went crazy, Me come! Me come! Me come!. So it was change of plans & 1 bike seat on the back of the single speed, for a ride with the beast on the back. Every time I slowed down to much, he'd start pushing my butt to make me go faster & when we turned around to head home he wasn't happy, yelling for me to go the other way. A very entertaining ride with him yelling hello to everyone.
1:20hr

PM Rope & SloshBall session
Alt between Rope & Ball for the whole session. Worked in Pairs so both on the rope at the same time. 25kg SloshBall
2 x 2 Arm up & Down, Cleans
2 x Jump Lunge, Shouldering
2 x Alt arms, Push-up Cleans
2 x Jump Squat, Push-up Cleans Alt Lunge
2 x 2 Arm up & down, Cleans
Took the rope out to 1 length of 15m for the rest of the session
2 x Up down Jump, Shouldering
2 x Jump Lunge, Clean
2 x Left Middle Right side, Clean & press
1 x Up Down, Clean & press

Not much left in the tank after this. Tooooooo much fun.