15/3 Got out early & did a little extra on my commute on the MTB 1:40hr. Nice and easy on a beautiful morning.
50min KB class. Thought I was pretty good after yesterdays smash session until I started lifting only to find nothing in the tank. I had no DOMS but I've never been this flat after a session before. Must have been a great session yesterday.

16/3 Still flat today so I kept the commute short 62min
50min KB class. Did a technique session today as we had 3 beginners & it gave me some more recovery. Should feel better after this for tomorrows session.