15/6 After the nice day off yesterday, it's back to work with a lazy commute 65min. Could have gone out long but was soft/lazy.
50min KB class was fun with a light weight 16kg & lots of reps

16/6 Only time for the quick commute today, so no extra's. 66min. Buy the look of tomorrows forcast the weather is going to be mean to me with high winds & rain. Reminds me of Greymouth where I grew up.
45min KB class. Heavy today 32kg & ladders, ups & downs
Around body passes 3 x 10ew
2A Swings 3 x 10
1A Swings 1, 2, 3, 4, 5es
1A Cleans 1, 2, 3, 4, 5es
1A Jerks 1, 2, 3, 4, 5es
Rack Linge 1, 2, 3, 4, 5es
1A Jerks 5, 4, 3, 2, 1es
1Arm/leg Deadlift 5, 10, 15es
Goblet Squats 3 x 10