20/6 Busy day today so only managed 60min on the indoor trainer. After an easy warm-up set myself a target of holding 100rpm 230watts for 50min then an easy cool down. Haven't been on the trainer for a while & the constant effort did begin to hurt.

PM Sent everyone but Simone out doing different types of Farmers Walks & Carries. Simone & myself spent the whole session doing lots of Glute & Lower back activation work

21/6 Commute with Riley's drop off 1:35hrs
50min KB session lots of technique work tonight

22/6 Quite day today with a funeral in the afternoon, so picked Riley up after Early learners for an easy 40min on the bike.
Here's Neil, play with the 83cm box. The KB's aren't giving him extra weight, they are giving him extra leverage to be able to step up.