Some people just need that extra bit of motivation (Neil).
8/8 With renovations still going on at home & a 3rd child I still seem to be a little time poor for the bike so only time for a short ride today 1:25hrs, so made the most of it & took the commuter out for the harder work-out.
PM Bulgarian bag fun 15kg
Swing to back & squat 3 x 30
Spins 3 x 15ew
Walking Lunges 200m
Press 3 x 15
Clean & Squat 3 x 30
High pull 3 x 30
Squats 100
9/10 Looks like I'm dropping the kids off to school more often on Monday & Tuesday, which will cut down on any extra riding during my commute, so just an easy 66min today
PM 45min KB class. Set a target before the class of 650reps & then we hit it. Took us 36min to complete or 18rpm. 10,400 kg lifted using the 16kg & I have even more fun planned for tomorrow.
PM Bulgarian bag fun 15kg
Swing to back & squat 3 x 30
Spins 3 x 15ew
Walking Lunges 200m
Press 3 x 15
Clean & Squat 3 x 30
High pull 3 x 30
Squats 100
9/10 Looks like I'm dropping the kids off to school more often on Monday & Tuesday, which will cut down on any extra riding during my commute, so just an easy 66min today
PM 45min KB class. Set a target before the class of 650reps & then we hit it. Took us 36min to complete or 18rpm. 10,400 kg lifted using the 16kg & I have even more fun planned for tomorrow.
1 comment:
I'm totally the shark
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