10/2 Nice commute today 66min with-out the rain that was forecast, doesn't mean that it wasn't extremely humid.

PM Sweat feast
Deck squats 2 x 20
3 Stage Squat & explosive step-up to full squat 3 x 5/10es 60mm Diameter OSBB bar. My grip strength is getting better at holding onto this bar.
Bulgarian Split Squat/Bulgarian Split jump squat 3 x 5es 56kg/10es B/W
LCCJ 2 x 24kg 5, 5, 4
1A Swings 1 x 50es 24kg
Dragon Flags 2 x 5
Dragon Flags with scissor kicks 5 for fun