17/2 Legs feeling really flat today so just went easy on the commute & dropped the jumping from the afternoon weights. 70min

PM
Deck Squats 2 x 20
3 Stage Squats & single leg step-ups. 3 x 5/5es OSBB/40kg
Bulgarian Split Squat 3 x 10es 48kg
Renegade row/push-up 4 x 10
Dragon Flags 3 x 5