14/2 Still taking the riding easy with just the commute 67min
45min KB class
Around body pass 3 x 20ew
1A Swings 50es
Snatch 50es
Jerks 100 changing on 25's
Rack lunge 50es
LCCJ 100 changing on 25's
1 Arm/Leg deadlift 50es
Need to work on length of snatch sets, as the hurt

15/2 Only rode 1 way today as Carolyn had a meeting in the city, so I needed to bring the kid's in with me & start late. 33min ride home
45min KB class
Around body pass 50ew
1 Arm/Leg deadlift 50es
Snatch 50es
1A swings 50es
Cleans 50es
1A switch swings 50es
1 Arm/Leg deadlift 50es (had to do this again due to the sounds of joy when we did 50es, first time around)