20/2 Got out on the Yarra trails today & they are still showing the signs of the flooding from 2 weeks ago. It was very messy. 1:25hrs

PM Just Tim & myself tonight, so I made Tim go heavy for a 2KB session, I just played with the 2 x 20
Deck Squats 2 x 20
Single leg step-ups 3 x 10es
LCCJ 4 x 5
1 Leg deadlift 3 x 10es
Renegade Row/push-up 3 x 10
Get-up sit-up 3 x 5

21/2 Did a little extension to the commute today, feeling really good. 1:25hrs
45min KB class 16kg
1a swing 1es, push-up 1
1a swing 2es, push-up 2
1a swing 3es, push-up 3.........................................
to
1a swing 24es, push-ups 24

for 300 1A swings es & 300 push-ups.
Was taking 20sec rest when the last person finished each set. Feeling good, with no pauses in push-ups.