24/2 Felt good on the bike today. Must have been energised from yesterday, 65min commute.
PM
Deck squats 2 x 20
3 Stage squat, Explosive set-up to Squat & Box Jumps 3 x 5/5es/10 OSBB
The box jump were very hard, straight after the other 2
Bulgarian Split squat/Bulgarian jumping split squat 3 x 5es/10es 48kg
Weighted Bridge 3 x 10 OSBB
Feet on KB Bridge 3 x 10
Push-ups 50

27/2
Truck Tyre work
4 sets of 30m each drag
Superman
Hands at shoulders
Hands behind
Backwards
KB swing fun 24kg
100, 80, 60, 40, 20