Sunday, February 13, 2011

13/2/11 A nice cruise on the bike today 67min

PM KB Session 24kg
Around body pass 3 x 20ew
1A Swings 200reps changing hands every 10
Lunges 3 x 15es
Cleans 3 x 15es
LLCJ 3 x 5es
Goblet squats 20
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