2/2 Not much go on the bike today, so took it very easy. 70min commute
45min KB class. Easy session with the 24kg, low reps.

3/2 Easy commute again today, with plans for fun tonight. 68min
PM
Deck Squats 3 x 20
3 Stage squat with explosive step-up to full squat OSBB 3 x 5/10es
Bulgarian split squat with Bulgarian split jump squat 3 x 5es48kg/10es
Plate pushes. 15kg plate & 23kg sand bag 2 x 12 x 4m
then just the plate 12 x 4m
Dragon flags 2 x 5 with 2 x 16kg KB for support. A lot harder this was as the KB come off the ground & move around.

6/2 Down the Oval for some fun
6 x 30m Sled drag 70kg walking backwards
6 x 30m Truck tyre drag
Sledge hammer Tractor tyre hits & flips 5 x 20es hits 4 x 10 flips
The oval was still a bit damp, which made the Truck tyre & sled stick & grip more while reducing grip under foot, which ='s more fun. Ann-Michel did most of the drags with the rope attached to the top of the tyre. I then showed how to get the front of the tyre not to dig into the ground by flipping it over. I did most of these Bear crawl style, just to keep moving.

7/2 Nice commute today 63min

45min KB class 16kg
80 around body passes
200 1A swings
100 Snatches
100 Jerks
200 Cleans
100 1Arm/Leg deadlifts
20 2a high swing rows
800 reps