8/2 Legs a bit heavy today on the commute 68min
50min KB class with 16kg
100 Around body passes
The rest was done with hand changes every 10reps
500 1A Swings
100 Snatches
100 1 Arm/Leg deadlifts
200 cleans
for a nice easy 1000reps

9/2 Felt flatter on the bike today than yesterday, but for some strange reason I was faster 64min
45min Kb Class 28kg
Did a session working on technique with a heavier KB. After this I've decided I need to play with the 28 or 32kg be a least once a week as I wasn't that good today & it couldn't have had anything to do with the 1800reps I did in the 2 days before.