Wednesday, February 16, 2011

16/2 Just another easy ride. Need to find more time to get out and smash myself. 67min
45min KB class 28kg
Around body pass 3 x 10ew
1A swings 3 x 10es
Snatch 3 x 5es
Jerks 3 x 5es
LCCJ 3 x 5es
Switch swings 3 x 20
Felt very heavy today. The sets of 50 straight have extracted a price.

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