28/2 Took the Yarra trail detour on the commute today, even though they are still a mess from all the rain we've been having. I was nice to get off road. 1:25hrs.

PM 16kg KB
Nice easy session tonight, working with a newbie
Around body swings 3 x 20ew
1A swings 3 x 20es
Cleans 3 x 20es
Jerks 3 x 10es
LCCJ 3 x 10es
Snatch 3 x 10es
1 Arm/Leg deadlift 25es

1/3 Easy commute 68min

PM 16kg KB the "Jerk + workout
Easy, 10 Jerks each side & then 10 Jerks es b/w every hand change & exercise change
Around body pass 20ew
Snatch 10es
Lunge 10es
Clean 20es
Squat 10es
1A Swings 20es
1 Arm/leg deadlift 20es
2 Arm high swing/row 2 x 20

Ended up doing 340 jerks & lifting over head 400 times. Shoulders feel great.