7/3 Got some time to hit the Yarra trails in on the commute today. It's about the best I've seen them so far this year with all the extra rain we've been having. It's fun getting back on the single speed MTB as it's been almost 3 years since this bike was last built up. 1:25hrs
Warm night for the KB class, so I went a little easier
Around body passes 50ew
OA Swings 50es
Snatch 2 x 25es
Rack Lunge 2 x 25es
Jerks 25es
Cleans 50es
1 Arm/Leg deadlift 50es
a nice 650reps.
More fun planned for tomorrow night!