Monday, March 14, 2011

13/3 Got out on the Yarra trails early today for a short ride on the SS for a nice pleasant 1:35hr.

PM 24kg KB easy session
2A Swings 5 x 20
Rack lunge 5 x 5es
Goblet Squats/Bulgarian goat belly swings 5 x 5/5
X-Over Step-ups 5 x 5es 48kg
Renegade row/push-up 5 x 5
Well it was easy except for the X-over step-ups.

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