Saturday, March 12, 2011

8/3 Hit the yarra trails on the Single speed again for the commute. Great day, but only time for a little extra. 1:25hrs
PM KB Class
Another fun session with the 16kg. Still getting to many so will have to keep increasing the intensity.
Around body pass 2 x 20ew
Snatch and Jerks 1es, 2es.......10es
swing and clean 1es, 2es........10es
Goblet squat & Bulgarian Goat Belly Swing 1es, 2es......10es
1 Arm/leg Deadlift & Jerk1 Deadlift 1es, 2es..........10es

10/3 Easy commute 70min
Deck squats 40
3 Stage Squats/1 Leg Step-ups 3 x 10/10es OSBB 48kg/2 x 24kg
SwissBall Squat to bridge 3 x 20 OSBB 48kg
1 Leg Deadlifts 3 x 5es OSBB 48kg
Floor Press Floor wipers 2 x 10
The higher reps gave so much more pleasure.

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