Monday, March 21, 2011

20/3 Got up early & did some extras on the way to work, along the Yarra. Had the light on for most of the ride with it getting so much darker. Nobody else to be seen. Nice time of the day 1:45hrs

Deck Squats 2 x 20
Step-up lunge 3 x 10es 2 x 24kg
Rack squat 3 x 10 2 x 24kg
Bulgarian Split Squat 3 x 10es 2 x 24kg
Plate pass Prone brace 3 x 4ew with 4 x 5kg plates
We did this while Ann-Michel, Gavin & Tim had a battle with the tyres. Was fun to watch.

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