Tuesday, March 22, 2011

21/3 To busy to get any extra time added to the commute 66min
KB class 50min 16kg just a bit of fun

22/3 Still didn't have any extra time today 67min
KB class 55min. Still getting to many people with another 3 newbies showing up. Already had the session planned, just had to move around the exercise order, which dropped the intensity a little bit.
Around body pass 3 x 20ew
OA Swings 50, 40, 30, 20, 10es
Cleans 10, 20, 30, 40es
Lunges 30, 20, 10es
Jerks 10, 20es
Snatch 10es
1 Arm/leg deadlift 20es
850reps

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