23/2 Felt bad on the commute in today, no energy & flat. By the time I headed home I was feeling fantastic. Must have been the energy giving KB work-out. 68min

40min KB class 16kg
Good solid warm-up
1A Swings 1000 with no rest, 28:27min
Did the first 200 changing hands every 25 & the rest of the way changing hands every 20. This ended up being more of a mental than physical challenge & for the second 500 I was swing the KB higher than in the first 500. So what next, I think it's time to build the swing up with the 20kg & next time use this. My hands were fine with the 16, but I know the 20 will be a different story. I've still got to do the 500 with the 24kg sometime.