1/10 65min commute easy
PM
Deck Squats 2 x 20
Did a timed session tonight 2min on each exercise & 1min break 3 x's through
Aqua Bag Clean & Press
1min Agility band Sprints 1min Agility band Bear Crawls
MB Slams 8kg
Step-up lunge OSBB 34kg
Box jumps 2 x 8kg
got better each round, but the legs still lack that snap.