Wednesday, October 14, 2009

14/10 commute 65min
45min KB Class 16kg
Snatch 50es
OALCCJ 50es
2KB Cleans 50, 30, 10
2KB Snatch 3 x 10
2 KB Squats 2 x 10
2KB 1 Leg deadlift 22 x 10es
Get-up Sit-up 5es
KB Russian Twist 20es
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